Berries

Majority of people uses different nutrients and food in order to increase their brain concentration, memory and power because brain has significant importance in our body and controls all function of body. All over the world people faces many issue about brain that which nutrients are responsible for better functioning of brain. Following are some important nutrient which enhance brain power and its overall health.

Omega 3 Fatty Acid

Omega 3 fatty acid has a lot of benefit in controlling brain function and it also support brain. Omega is a type of fat which builds cell membrane of brain and has antioxidant effect

Omega 3 fatty acid is also helpful in reversing brain aging effect 

Important sources of omega 3 fatty acid are

·      Fish such as salmon and mackerel

·      Nuts and seeds such as walnuts and almonds, chia seeds, sunflower seeds

·      Fortified foods such as egg, milk and yogurt     

Berries

These foods are rich in antioxidant and its natural brain booster and used as brain superfoods. Many scientists consider it as brain diet helping in increasing overall function of brain. It helps in building brain neuron to better communicate with each other. Berries prevent inflammation of brain cells and reducing the risk of Alzheimer’s diseases and dementia 

Different types of berries are

·      Blueberries

·      Cranberries

·      Strawberries

·      Blackberries 

A person can use any of these berries to protect their brain from anti-aging and free radicals